TRAVEL
TRAVEL TIPS.
For a flawless vacation is a good preparation is necessary. The circle-pharmacy advises vacationers in advance the (medical) inconvenience on unknown territory for problems. At the holiday preparation is often also a visit to the pharmacy. · Create ca. 6-8 weeks prior to your departure, an appointment for a personal vaccination advice – · Are you under medical treatment? Ask your family doctor or specialist or special measures are needed. · Use medications? Make sure that you take sufficient medication on vacation. · When you are suffering from allergies or allergic to certain medications it is wise to create a list with this data, so you that when necessary on the spot to a doctor can show. · Take a first aid kit on holiday. You have your travel insurance already settled? Take your insurance card with you on holiday. · Is your Passport still valid? Create a copy of your passport or save a scan of your Passport in your mailbox. · When you lenses or wears glasses, is helpful to have the certainty a reserve glasses. · Drinking enough water, only (sealed) bottles in countries with less good hygiene. · Avoid the Sun at the heat of the day (between 11-14 hours). · Use sunscreen with a high protection factor and grease you regularly in. · Protect you well from the Sun, for example with a headgear. · Use in malaria and dengue areas a muggenwerende spray or cream, wear covering clothing and make use of a mosquito net. · Do not walk barefoot. · Make sure your food is not too long outside the refrigerator. · Don't eat raw seafood or shellfish. · Note that meat or fish is baked. · Eat only fruit or vegetables that you yourself are washed. · Please no ice cubes in your drink.
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